Exercises & Reflection Guide
Exercises are in beta: open a client's chart and click the Exercises tab to assign them. The page carries a "Beta feature" notice — the workflow and client delivery are still being refined, so expect changes. Client completion happens in the companion mobile experience, which is still rolling out.
What Exercises Are
Exercises are structured between-session homework you assign to a client — from a catalog of pre-built techniques (breathing, grounding, CBT, DBT, journaling, meditation) or as custom guided-audio exercises you create.
The custom builder is the standout: a four-step flow (Configure → Script → Audio → Save) that starts from a template — Safe Place Visualization, Progressive Muscle Relaxation, Sleep Wind-Down, and more — generates a personalized script with AI (optionally weaving in themes from the client's recent sessions), and turns it into a narrated audio track in your choice of voice. The result is a guided meditation made for this client, not a generic recording.
How Assignment Works
Assignments carry a frequency, a target number of completions, an optional due date, and a note to the client. Assigning sends the client a push notification in the companion app, where they complete the exercise. Each completion flows back to the chart with before-and-after mood ratings and time spent, so you can see between sessions whether the practice is landing.
The Reflection Guide
The Reflection Guide is an AI-guided conversation tool — voice or text — for structured reflection, run from within the app with a selected client. It's explicitly a reflection aid, not treatment: "It is not a replacement for professional therapy."